This First Aid Kit is designed to meet you where you are and provide immediate solutions and tools for your wellbeing.

Program Highlights:

• Micro tips for quick, actionable relief
• Scientific evidence to back the efficacy of each tool
• Awareness to evoke insights into your personal wellbeing and Accountability to help you create personalised solutions and a long term strategy.

Use this card deck for individual reflective process or in group coaching sessions.
I have thoughtfully curated these quotes and reflective questions to address essential human skills, emotional intelligence (EQ), and mental agility, ensuring powerful results.

Included are Rapid Relief Cheat Sheets to give you practical tips and strategies for instant relief.