Welcome –

I'm Magda

A powerhouse in Transformational Coaching and Mentally Agile Leadership.

With over 20 years of diverse experience spanning four countries and two continents, within management, healthcare, education, leadership and empowerment coaching.

Learn more about how my super powers can help you change/transform.

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#magdasaysmagdadoes

Transform your talk into triumph.

Trademark yourself from goal setter turned goal getter, where promises become action, and aspirations materialize into achievements.

MENTORING
CORPORATE COACHING
CONSULTING
Let's Work Together

Speaking

Dedicated to helping individuals and teams surpass limits, Magda paves the way for sustainable growth through cutting-edge training, masterclasses, workshops and speeches.

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THE PODCAST

From Hero To Human

LISTEN NOW ON:

Spotify Youtube
YouTube Video UEw2VlIxeHZvYjJISlZNYzMzVTFFUGlRY1VINjVOWUpnYS5DQ0MyQ0Y4Mzg0M0VGOEYw New Year’s resolution season is here. New goals. New habits. New pressure. Yet most people are trying to build a new life on outdated thinking... and wondering why nothing sticks. In the final episode of the year, I sit down with Natassia D’Souza for a raw, honest conversation about burnout, autopilot, and the myths that keep high-functioning humans stuck in survival mode. This isn’t about fixing yourself. It’s about understanding what’s really driving your patterns — stress, shame, and a body that’s been in survival for too long. 🎙 We talk about: • Why mindset alone isn’t enough • The hidden cost of hustle culture and toxic wellness • Why shame blocks change — and awareness unlocks it • What sustainable change actually looks like 🎧 Episode drops just in time to rethink your New Year’s resolutions.
#20 What if your willpower isn’t broken — the system teaching you change is?
December 19, 2025 8:00 am
New Year’s resolution season is here. New goals. New habits. New pressure. Yet most people are trying to build a new life on outdated thinking... and wondering why nothing sticks. In the final episode of the year, I sit down with Natassia D’Souza for a raw, honest conversation about burnout, autopilot, and the myths that keep high-functioning humans stuck in survival mode. This isn’t about fixing yourself. It’s about understanding what’s really driving your patterns — stress, shame, and a body that’s been in survival for too long. 🎙 We talk about: • Why mindset alone isn’t enough • The hidden cost of hustle culture and toxic wellness • Why shame blocks change — and awareness unlocks it • What sustainable change actually looks like 🎧 Episode drops just in time to rethink your New Year’s resolutions.
#20 What if your willpower isn’t broken — the system teaching you change is?
YouTube Video UEw2VlIxeHZvYjJISlZNYzMzVTFFUGlRY1VINjVOWUpnYS5DQ0MyQ0Y4Mzg0M0VGOEYw
What we choose to change on the outside often reflects a story unfolding on the inside. It’s not about fixing flaws—it’s about honouring growth, identity, and becoming who we know ourselves to be. In this conversation with the founders of Athena Clinic, we explore aesthetics as a mirror, not a mask. Not a “before and after,” but a continuous evolution of self-expression, confidence, and alignment. We dive deep into: ✨ How external change can support internal healing ✨ Why aesthetics should amplify identity, not erase it ✨ The pressure to conform vs. the power of conscious choice ✨ Moving from perfection to evolution, presence, and agency This episode is not about looking different— it's about feeling like the most congruent version of yourself. Looking forward to hearing your thoughts on this!
#19 External Change as Emotional Healing: The Real Conversation Behind Aesthetics.
YouTube Video UEw2VlIxeHZvYjJISlZNYzMzVTFFUGlRY1VINjVOWUpnYS43MTI1NDIwOTMwQjIxMzNG
The most powerful conversations are the ones that strip away your titles and touch your truth. 💚 In this raw and deeply human episode of From Hero to Human, Magda Snowden sits down with Janine McNab, COO of Harbour London, to explore what really happens behind the polished image of high-performing leaders. Together, they unpack: ✨ Why so many leaders find it hard to ask for help ✨ The hidden cost of living too long in the high-performance zone ✨ How addiction often stems from a need to silence pain, not seek pleasure ✨ Why failing forward fuels creativity, empathy, and healthier workplaces This is not just another leadership conversation — it’s a mirror for every driven professional who’s ever felt the pressure to hold it all together. A masterclass in self-awareness, vulnerability, and the shift from performing to being. #FromHeroToHuman #MentallyAgileLeader #HumanLeadership #AuthenticConversations #FailingForward #EmotionalAgility #LeadershipWellbeing #HarbourLondon #MagdaSnowden
#18 Why Great Leaders Start Every Conversation with What Matters to the Other Person I Janine McNab
YouTube Video UEw2VlIxeHZvYjJISlZNYzMzVTFFUGlRY1VINjVOWUpnYS5DNzE1RjZEMUZCMjA0RDBB
Dr Kathy Sienko O.B.EDr Kathy Sienko O.B.E
Dr Kathy Sienko O.B.EDr Kathy Sienko O.B.E
Chief Nursing Officer at King Faisal Specialist Hospital & Research Centre- Riyadh
Magda delivered a workshop for 50+ healthcare managers and leaders in my organization on mentally agile leadership and strategies for identifying and reducing burnout. Magda was an engaging presenter/ facilitator. Her use of scientific and research evidence, strengthened the credibility of her content. Her deep understanding of healthcare enabled her to provide actionable insights to the team. Attendees rated Magda positively and indicated that they would like to have a follow-up workshop.
Sarah Gariba
Sarah Gariba
Founder of The Caregiver Hub
Magda is always a pleasure to be around. She is a coach that is knowledgeable, efficient, kind and truly agile. I love the message she's sharing and appreciate the opportunity to work with her. I know her message and human centred care will continue to change people's lives.
Nina Merheb
Nina Merheb
Deputy Chief Nursing Officer Mental Health Advocate I Nurse Excellence Champion I Patient Safety Advocate – Kings College Hospital Dubai
Magda Snowden’s Wellbeing Workshop at King’s College Hospital Dubai for Nursing Leads was very impactful. The focus on emotional agility and empowering these Nursing Leads on shifting the hero narrative was particularly influential, as it allowed them to rethink how they approach mental wellbeing within the healthcare setting. She helped the nursing leaders understand how this mindset was contributing to burnout, and how essential it is to normalize conversations around mental health.

MY OFFERING

Ready to elevate your leadership by mastering mental agility in just 90 days?

Transform your leadership with our 90-Day Coaching and Mentoring in Mentally Agile Leadership Program. This intensive program is designed to provide a comprehensive upgrade in mental agility, enhance your coping mechanisms, and ensure personal well-being is a cornerstone of professional success.

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